About the Recipe
This chia pudding is a decadent treat that feels like a dessert at breakfast time (or simply eat it for dessert or a sweet 3pm pick-me-up). Chia seed has quite rightly earned itself the name ‘superfood’ with good reason: not only it is an excellent source of protein & fibre, but it also contains a significant amount of the omega-3 fatty acid, alpha-linolenic acid (ALA). ALA has been associated with an increase in diversity of health gut bacteria, and a decrease in intestinal inflammation. Chia additionally contains antioxidants and important micronutrients such as iron, calcium, magnesium, and zinc. Top this off with antioxidant-laden berries and your guts will thank you later.
Ingredients
1 tbsp chia seeds
½ cup rolled oats
½ cup milk (dairy or dairy-free or just water)
¼ tsp cinnamon
Toppers: fruit, nuts & seeds.
Drizzle honey or maple syrup to taste
Preparation
Straight in a jar, mix the milk or water with the yogurt, cinnamon & sweetener if using. Add the chia and oats, stir well to combine.
Leave to set in the fridge for at least one hour, or overnight.
Serve topped with fresh or frozen berries & nuts or seeds.
Ensure to properly soak chia seeds before consuming.
Store in an airtight container in the fridge for up to 5 days.